Why is sleep important?

By Stephanie Cordingley – Provisional Psychologist

Sleep is needed to maintain and improve our mental health and wellbeing. It helps improve our attention, learning, memory, and behaviour, as, our body and mind can rest and repair.  Sleep is like food for your brain! Most of us need at least 8 – 9 hours of sleep per night.

To help you sleep better try turning off electronic devices at least 30 minutes before bed, enjoy some exercise during the day, develop a quiet and soothing bedtime routine and get any worries off your mind by writing them down before going to sleep.