Self Care

Stephanie Cordingley – Provisional Psychologist

When times are stressful, you may be feeling overwhelmed or burnt out which makes it hard to look after yourself physically and mentally. Using self-care strategies can help to calm the mind and body, so you can be physically and mentally healthier. By taking care of yourself often, you are better able to cope with stress or other feelings that you may experience. See below for ideas for practicing self-care!