The 5-4-3-2-1 Grounding Technique

Stephanie Cordingley – Psychologist

The 5-4-3-2-1 grounding technique helps to you to reconnect and refocus on the here and now (the present moment) by tuning into your five senses. The technique is useful when you find yourself feeling very overwhelmed. It only takes a few minutes and can be practiced at any time.